The way I learnt it is think angles for something like hockey
As a goalie if there is a person 1 foot in front of you with the puck and he moves 1 foot to your right, you have to move 1 foot to the right to cover the net (not exact measurements but close enough) if he is at the blue line and moves 1 foot to the right you have to move like 2 inches to the right to still be in line, you’re moving farther to get the same amount of movement out of the goalie
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