Nightmares are thought to be a result of the brain processing and trying to make sense of intense or stressful events and emotions during sleep. Some theories suggest that they serve as a way to confront and process difficult experiences, but there is still much that is not known about the exact function of nightmares.
Nightmares are thought to be a result of the brain processing and trying to make sense of intense or stressful events and emotions during sleep. Some theories suggest that they serve as a way to confront and process difficult experiences, but there is still much that is not known about the exact function of nightmares.