I get that our body needs water. But why does the thirst response almost always overestimates the amount of water our body actually needs, thereby leaving excess water that comes out as urine? How come our body doesn’t tell us to drink just the right amount of water that it needs? Why does yellow pee mean dehydration when the fact that there was enough excess water to produce urine means that you’re probably not dehydrated anymore?
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Your body uses water to hydrate AND flush out what you don’t need.
Feces is MOST of the components you don’t need of the food you ingest. Urine is water and the remainder of components you don’t need.
If you are what you eat, you crap what you ain’t.
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