Why is it that we plateau when learning to do/working to get better at things? For example, during lifting why do we plateau at weights then feel like we get weaker over time? Or learning a skill sometimes feels like we are at our peak but know that we should be able to get better?
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The brain will start to automate processes once you are used to them. Which requires less cognitive input, which is efficient but can lower the quality of the action.
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