Why is it that we plateau when learning to do/working to get better at things? For example, during lifting why do we plateau at weights then feel like we get weaker over time? Or learning a skill sometimes feels like we are at our peak but know that we should be able to get better?
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Repeating the same exercises or drills without introducing new challenges can lead to stagnation. Your skills may plateau if you’re not pushing yourself to explore different aspects of the skill or facing more difficult tasks.
Without constructive feedback, it’s challenging to identify areas for improvement. Regular self-assessment and external feedback are crucial for continued growth. If you don’t recognize and address weaknesses, you may plateau or even regress.
Overtraining or burnout can lead to a decline in performance. Pushing too hard without adequate rest and recovery can result in diminishing returns and may even lead to a decrease in skill level.
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