Why do you get tired/ no energy when you’re depressed?
In: Biology
Depression can be caused by lots of things. The main reason I’ve been depressed in my life is unresolved emotional issues. For instance, my dog died like 8 months ago. Sometimes I’ll feel depressed, I won’t know why. Then I’ll lay in bed more and suddenly I’ll feel upset about my dog. Then I will cry, and vent in my journal and feel a sense of catharsis and the depression will lift some, or maybe if I’m lucky completely.
Other times in my life I’ve had a depressive crash after intense anxiety, since that’s exhausting. I often get depressed when I push myself too hard. In the past I got depressed, because I was very unwise and beat myself up and had a lot of attitudes that caused me to struggle and wore me out. Often times people have negative thought patterns, that cause negative emotions and it spirals out of control, and they get stuck in it.
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