To my understanding, it’s to make it clear you aren’t using the past tense of a different but similar word. In your case of stopped, stoped could be the past tense of either stop or stope (don’t think that’s a word but play with me here). A better example is hoped or hopped. One consonant between a vowel and ‘e’ makes that vowel long, but put two consonants and that property goes away.
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