Just tried to blow up a balloon and it’s been like 15 minutes and my cheeks are still in a lot of pain. Got me wondering why this happens.
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Your cheeks are basically a thin muscle flap (made up of a lot of muscles, fat pads, glands, and other tissues) so blowing hard against resistance like a latex balloon generates an over-use situation on a set of muscles that generally only operate without resistance.
TL:DR you did a cheek workout and took it too far, now your muscles are sore.
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