Why does 12 hours of sleep make you feel so crappy?

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I just don’t understand, some days, usually on weekends, I’ll try and wake up after a normal amount of sleep (like 7.5-8 hours) but I feel too exhausted to wake up.

Then I’ll end up sleeping like 12 hours and I feel like crap all day. Why is this?

In: Biology

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Anonymous 0 Comments

For me this is usually because I feel like crap if I wake up any time after around 8am because it just makes me feel unproductive. If I get 12 hours sleep, the chances are it’s after 8am.

A couple of times in my life I’ve fallen asleep super early, had a 12 hour sleep and been awake for 7am and that feels awesome.
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