Why does blood sugar spike after a meal if food is digested in the stomach for several hours before it starts getting absorbed in the small intestine?
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Imagine your body like a machine that needs fuel to work properly. When you eat food, it goes into your stomach, which breaks it down into smaller pieces. Then, it moves to the small intestine, where the good stuff in the food gets absorbed into your body.
Now, some foods have lots of sugar in them, like candy or cookies. When you eat these sugary foods, they quickly break down into sugar in your stomach. But your body doesn’t need all that sugar at once, so it takes the extra sugar and puts it into your blood.
So, after you eat a meal with sugary food, your blood gets a big boost of sugar, and that’s what we call a “blood sugar spike.” Your body will use some of that sugar for energy, but if there’s too much, it can cause problems.
That’s why it’s important to eat healthy foods that have less sugar, like fruits and vegetables. They give your body the right amount of sugar and keep your blood sugar from spiking too much.
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