Hello,
When I do cardio my heart rate climbs twice to about 150-160bpm. People say that it’s actually good for your health and well being of heart. How does making the heart work twice as fast help it instead of hurting it?
In: R7 (Search First)
Imagine your heart is like a super strong and important muscle, and it works really hard to pump blood to every part of your body. Just like your legs need exercise to be strong, your heart also needs exercise to stay healthy and strong.
When you do cardio exercises, like running, jumping, or playing sports that get your heart beating faster, it’s like having a little workout for your heart. This exercise helps make your heart stronger, just like how doing exercises can make your legs stronger.
When you do cardio exercises, your heart gets better at pumping blood throughout your body. It becomes more efficient, which means it can do its job better without getting tired easily. The blood carries a lot of important things like oxygen and nutrients to all parts of your body to keep them healthy.
You know how you feel happy and energized after playing a fun game? Well, when you do cardio exercises, your body releases happy chemicals called endorphins. These endorphins make you feel good and can even help you sleep better at night.
However, it’s important to remember that doing too much exercising, especially if you’re not used to it, can be tiring for your heart. That’s why it’s always a good idea to start slowly and build up your exercise routine gradually. It’s like adding more and more fun activities to your playtime every day.
So doing cardio exercises, like running, swimming, or playing sports, is great for your heart because it helps make it stronger, keeps your body healthy, and makes you feel happy and energized.
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