why does coffee dehydrate you so much? Would it help too drink more americanos?
In: Biology
Caffeine stops your body from releasing ADH.
ADH is anti-diuretic hormone. It allows your kidneys to take back water from your pee. If there’s less ADH, there is less water is taken back and you pee more. This leads to dehydration.
If you drink more Americanos, you’d pee more.
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