As the title says…
In: 5
It says “as the title says” but do you mean like putting ice on something or doing an easy workout after the end of a harder one like walking/jogging after a hard run?
Why does cooling down prevent injuries?
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As the title says…
In: 5
It says “as the title says” but do you mean like putting ice on something or doing an easy workout after the end of a harder one like walking/jogging after a hard run?
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