Why does deep inhaling from my nose, holding it, and then exhaling through my mouth make me feel good?
In: Other
It’s a signal to your own body to relax. Controlling your breathing carefully influences your sympathetic and parasympathetic nervous systems, which are controlling how activated your body is in a complicated dance.
It’s like how lying down and closing your eyes is a signal to your body to let you fall asleep at night.
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