Emotions are a response to stimulus, and motivate you to take action. Fear makes you run away, anger makes you fight back. To do this, emotions trigger physical reactions. Most of the time, these reactions are temporary. But in situations where the thing causing the emotion persists, the physical reactions persist. Over the long term, these physical reactions cause physical problems.
Stress causes your muscles to tense or spasm, which increases pain. When you feel stressed, levels of the hormone cortisol rise. This can cause inflammation and pain over time. Your gastrointestinal system is very sensitive to stress hormones like cortisol. You might experience nausea, heartburn, abdominal cramps, diarrhea, or constipation as a result of too many stress hormones.
Latest Answers