If I go 3 days without exercising, I start experiencing brain fog and get depressed & more anxious. When I workout again, I gain mental clarity, become more motivated to take on the day, and like 75% of the self-deprecating thoughts I experience go away. Why does this happen to me? What’s the science behind this?
In: 379
Is that.. supposed to happen? I just feel tired and glad I’ve gotten it over with for the day.
Latest Answers