Why does first aid for sprains/strains etc (Rest Ice Compress Elevate) focus on reducing swelling? Doesn’t swelling help with healing?

Question

It’s my understanding that swelling is the body’s way of delivering healing “supplies” to the injured area. Why are we stopping that from occurring?

In: 96

Answer 1

Inflammatory diets greatly excaserbate swelling in addition to the other helpful replies here.