Why does frying food make it unhealthy?
In: Other
French fries have twice the calories of mashed potatoes, per ounce.
And potatoes are mainly nutritious for their calories.
Frying just adds an unreasonable amount of calories to your diet. Beyond that, you only need a certain amount of fat. Anything past that could cause issues.
If you need to know if you’re eating too much fat, figure out how much fat is in something, then consider drinking that much olive oil or butter straight. Does the thought make you gag? Maybe go lighter then.
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