Why does frying food make it unhealthy?
In: Other
Okay, imagine food like potatoes or chicken. When we fry them, we cook them in hot oil. That hot oil can soak into the food and make it greasy.
Now, our bodies need some fat, but too much of it can be bad, like eating too many sweets. When we eat too much greasy fried food, it can make us gain weight and raise our cholesterol.
Also, when food is fried, it can lose some of its natural nutrients. So, while it might taste yummy, eating too much fried food isn’t the healthiest choice.
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