Why does frying food make it unhealthy?
In: Other
Because most fried foods are now cooked in highly processed, hydrogenated oils such as:
Vegetable oil
Canola oil
Cottonseed oil
Safflower oil
Sunflower oil
Foods fried in tallow, lard, butter, olive oil (at lower temps) are much better for you.
***Coming from a 58kg, fit and healthy female
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