Why does it hurt when water flows through your nose?
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personally it doesn’t for me, but I’ve had to do nasal irrigations since I was 4-5 due to severe sinus problems and have needed many nose/sinus surgeries so if there is any pain it’s nothing in comparison.
if you use salt (which you almost definitely will and should since it really helps with the clearing out), it irritates the mucus membranes and dries them out. I suggest starting with a small amount and gradually working your way up.
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