Why does it take a day or two for muscles to become sore after a workout?
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The feeling of soreness in your muscles after a workout is called DOMS, which stands for Delayed Onset Muscle Soreness. It is caused by tiny tears in your muscle fibers that occur when you exercise, especially if you are new to working out or you are pushing yourself harder than usual. The soreness usually starts 12 to 24 hours after exercising and peaks around 48 to 72 hours later. DOMS is a normal and expected part of working out, and there are a few things you can do to help ease the discomfort, like stretching, foam rolling, and taking a warm bath.
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