Why does it take so long to fall asleep initially, but feels super easy when woken up by your alarm?
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A simple answer is how active certain parts of your mind are.
If you can clear your mind and prep it for sleep, you can fall asleep fast.
And if you train yourself to come fully awake when your alarm goes off you can wake up instantly and not fall back asleep.
The biggest hurdle is that we train ourselves with bad habits to do things that are counter to what we want/need.
There are 4 things you van do to train yourself to fall asleep in a minute or two ( takes me 1 breath now)
Meditate to clear your mind. Meditate on your body to relax it and teach it to calm down. Start to think pleasant thought or problems (i focus on winning the lottery). And then take it all together, take a deep breath and let it all go. ZZzzzzzz. 😁
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