Why does some food cause acne in the face/body?

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Why does some food cause acne in the face/body?

In: Biology

2 Answers

Anonymous 0 Comments

Basically, you need to avoid two types of food: refined foods and dairy products. Refined foods have high glycemic index and quickly go broken down in sugar. Sugar has terrible effects on skin. It causes the spike in your insulin levels, which leads to increased sebum production and clogged pores.

Dairy products contain hormones that can send oil glands into hyper-production. Avoid cow milk, use almond instead.

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