I have started listening to some of those ASMR music videos to help with concentration, to help with anxiety, or to help me relax to go to sleep. Once in a while, the music just hits me wrong, and I have to find something else to listen to or turn it off. I’m trying to figure out what works best for me. I like a lot of different kinds of music, especially piano and flute.
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Probably from the frequency of the song and sometimes depends if it’s associated with a memory from the past.
I found that mostly all rock songs from the 80s and 90s lift my mood up.
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