Why does the body naturally wake up around the same times every day without any prompting, even if it hasn’t been 8 hours?
In: Biology
Its your biological clock. You body always adapts itself to a routine. Just like everyday you feel hunger at same time or take shit at same time. If you sleep wake up cycle is drastically changed everyday, then you will feel tired and many more psychological defective behaviours. So it’s better to fix time for sleep – wake up.
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