Why does the human body jerk/shock itself awake sometimes while trying to sleep?

Question

Why does the human body jerk/shock itself awake sometimes while trying to sleep?

In: 2959

Answer 1

Hypnagogia. The state between awake and asleep. It can do some weird things to a person.

[read more here ](https://www.healthline.com/health/hypnagogia#:~:text=Hypnagogia%20is%20the%20transition%20between,to%20hypnagogia%20to%20stimulate%20creativity.)