why drinking your daily intake of water is better for you if you spread it out throughout the whole day vs drinking it all at once.

Question

If it’s the same amount of water.

In: 0

Answer 1

1. You need water throughout the day. Generally, you need to drink _before_ you feel thirsty to remain optimally hydrated.

2. Drinking the daily amount of water you need in one sitting is relatively safe it might be difficult to drink it all at once. But you can **drink yourself to death** drinking too much water in a short period of time.

https://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill/

https://en.m.wikipedia.org/wiki/Water_intoxication