I fail to understand why this happens more often as i (m28) grow older, and the drip seems to burn the foreskin even more.
I dunno if this has been asked before
In: Biology
According to my husband who just had treatment for prostate cancer, there are several reasons. As mentioned enlarged prostate which tends to occur as you get older, excess weight, diabetes, lack of sphincter control. He says kegel exercises become essential as you age. ( For the 5 yr olds) Normally women are told to do kegels to help with urine control, to strengthen the pelvic floor in preparation for childbirth and to make orgasms stronger. But men can benefit as well.. A kegel is performed by clenching and releasing the muscles located in pelvic floor that you normally would use to stop urine mid-flow while urinating, or that you use to hold in a fart. Once you’ve identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first.
Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
Good luck!
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