Why ice baths instead of hot baths for runners?

Question

I know the benefits and uses of heat and cold, but isn’t heat more effective at relieving tension and soreness? So why ice baths and not super hot baths?

In: 5

Answer 1

The science is still unclear on whether it helps, but the rationale is that exercising is essentially controlled muscle damage. Ice, much like on a bruise, will prevent swelling and help with recovery after a workout. Especially for those who. Workout very hard and regularly.