It’s stronger because it forces them start with a larger dataset to narrow down from.
That said, the easiest way to make a password stronger is length, not complexity.
This is a good explanation: https://xkcd.com/936/
(KXCD Password Strength; correcthorsebatterystaple)
Edit: for more details, try this… https://www.explainxkcd.com/wiki/index.php/936:_Password_Strength
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