For example, most fruits have around 10-20g of sugar per cup of fruit. How is this sugar any different than if I were to eat a granola bar with 10g of added sugar? Or have a drink with added sugar? The USDA says to limit added sugar consumption, but says nothing about limiting regular sugar consumption. Is added sugar chemically any different from sugar found in natural foods?
In: Chemistry
>Is added sugar chemically any different from sugar found in natural foods?
Yes but not enough to actually make that much of a difference
>most fruits have around 10-20g of sugar per cup of fruit. How is this sugar any different than if I were to eat a granola bar with 10g of added sugar?
Try compare the amount of food in a granola bar with 10 grams of sugar versus a portion of food with 10 grams of sugar. The portion differences are very large. People that eat added sugar products are not consuming nearly the same amount of sugar as people who eat fruits.
Example: 1 can of soda contains about 39 grams of sugar. To get that much sugar from strawberries you’d need to eat 800 grams(about 1.3 pounds) of strawberries.
And lastly, fruit has vitamins and fiber. Vitamins keeps your healthy, and fiber keeps you full which stops you from over consuming fruits, along with the other benefits fiber has on your digestion.
edit: Also one more benefit from the fiber in fruit is that it slows down your bodys absorption of sugar, this reduces the blood sugar spikes that are bad for people with diabetes/prediabetes, and even for healthy indiviuals such spikes can cause uncomfortable side effects
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