Why is being sedentary so bad for your body?

Question

Why is being sedentary so bad for your body?

In: 26

Answer 1

For starters, the lack of movement. We need to eat, but we also need to move/exercise. With the transition to working at a desk with no movement also came fast food. We do not move much, and the fastest and most convenient lunches became high calorie junk food.

We are animals. We’re supposed to live off the land, track and hunt. Share our bounty.

We’re past that and not adapting well