Why is being sedentary so bad for your body?
In: 26
Because over the past few million years our bodies evolved to run, climb, jump, lift, throw, and fuck. Much like any machine, if you don’t keep up maintenance or take care of it, parts of the machine (joints, ligaments, muscles, etc.) will wear down and eventually tear or break. We’re made to move and if you’re only sitting at work to sit in your car to sit in your house to sit in your car to sit at work to sit in your car to sit at home, etc., you going against what your body is supposed to do.
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