Why is dancing for hours easier than spending five minutes on a treadmill?
In: Biology
The brain releases “feel-good” chemicals when we [engage in enjoyable activities](https://www.theladders.com/career-advice/heres-why-dancing-is-good-for-your-brain).
By the way, [some people also find the treadmill enjoyable](https://www.healthline.com/health/runners-high#definition), and they’ll get a dose of feel-good brain chemicals as well.
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