why is it a risk when the heart gain muscle due to abnormal blood pressure, but a benefit if it’s due to exercises?

Question

Can it be bad for my health if I only exercises a little but doesn’t hit the threshold for “athletes’ heart”?

In: 7

Answer 1

Exercise, unless done improperly, is never bad for your health.

Can’t answer the risk thing since abnormal blood pressure is much too broad and vague a description. All I can say is abnormal blood pressure, whatever kind, is most of the time the symptom of something else, something real bad. You don’t want that.