Why is it better for you car to be in a lower gear to go downhill but also uphill?

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Why is it better for you car to be in a lower gear to go downhill but also uphill?

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For a steep hill, a lower gear will allow for engine braking. If you are using your brakes continuously they will heat up and possibly become less effective or fail as they get hotter. Being in a low gear will help counter that because the engine will help with braking.

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