Why is it better to do 30 pushups in a row, than to do 1 pushup per minute for 30 minutes, and so on?

Question

Why is it better to do 30 pushups in a row, than to do 1 pushup per minute for 30 minutes, and so on?

In: 45

Answer 1

its how your muscles react. when you only do 1 push-up per minute your dont push the muscles enough to cause a reaction but do them all at once and you shock the muscles causing tiny tears that will heal and grow