Why is it better to do 30 pushups in a row, than to do 1 pushup per minute for 30 minutes, and so on?
In: 45
Hi there!
WHAT IF I TOLD YOU BOTH OPTIONS ARE AWESOME?
Look, there are different kinds of muscle in your body, and there are different ways to exercise them.
30 pushups in a row is “conditioning”, it’s a way to prepare your muscles and heart for long duration work.
1 pushup per minute allows for time between activity, but it STILL makes you physical and that cannot be underrated.
It’s all good, and the BEST EXERCISE will always be the one you can do consistently.
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