Why is it easier to focus on things that we don’t have to do (like watching YT, TV shows, movies etc.) rather than things we “must” (for example studying, working out, going to job, finishing project and so on) ?

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Why is it easier to focus on things that we don’t have to do (like watching YT, TV shows, movies etc.) rather than things we “must” (for example studying, working out, going to job, finishing project and so on) ?

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