Why is it hard for us to get out of bed, but once we’re awake its hard to go back to sleep?

Question

Why is it hard for us to get out of bed, but once we’re awake its hard to go back to sleep?

In: Biology

Answer 1

I’m a middle school student, so it may not be great, but my recommendation is to get a better pillow (screw those fancy matresses), get a morning and evening routine (mine is to brush my teeth, 10 minutes of stretching/working out limbs, walk around my house 2x, like with a shoulder against the walls, to drink a glass of water, then to lay down in my bed with lights out until I fall asleep), also alternate between sleeping on your sides & back.