Why is it harder to breathe when you think about breathing?

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Why is it harder to breathe when you think about breathing?

In: Biology
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I’m just here to represent everyone annoyed that you’re making it harder for us to breath rn.

I imagine it’s because you are trying to monitor a system that is suppose to just “run” in the background.

I don’t understand what you mean. You sure it’s not something unique to yourself?