Why is it recommended that we drink a lot of water everyday? If you don’t pee, you don’t lose water in your body so is it okay to only drink water after peeing so you keep the same amount of water in your body?
In: Biology
There is no set amount of water to drink. All that bullshit about “if you wait until you’re thirsty, you’re already dehydrated”, is just that, bullshit. And the 8 pints of water a day? That’s bullshit too. Turns out we have a built in mechanism that works just fine. When you are thirsty, drink. It’s really that simple. Everything else is just bullshit. When your body needs water, it will let you know.
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