Why is it recommended that we drink a lot of water everyday? If you don’t pee, you don’t lose water in your body so is it okay to only drink water after peeing so you keep the same amount of water in your body?
In: Biology
Every cell in our body uses and drains water. You lose water when you sweat and work hard or even twitch your muscles. it’s proven that with a certain amount your body will be functioning at its highest degree in that aspect. You can survive on way less than recommended but you will feel like shit and will not be as high functioning as you would be. Again in that aspect. You also need to eat good and all the required nutrients without having too much of one to be at your fullest.
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