Why is it recommended that we drink a lot of water everyday? If you don’t pee, you don’t lose water in your body so is it okay to only drink water after peeing so you keep the same amount of water in your body?
In: Biology
You are constantly losing water because you are constantly sweating a little bit even when you’re not hot, and through your breath. You also need to pee regularly because that’s how your body disposes of waste from your bloodstream. If you don’t drink enough to be able to pee, you will get sick from not being able to clean your body of waste.
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