Bad habits are really difficult for me to kick for example i always do my work on the floor since i was 7 i couldn’t kick the bad habit and i always do work on the floor and sometimes i may use electronic devices for a really long time
In: 7
Usually they trigger a dopamine response in your brain that makes you want to do it again because you want that dopamine release. It’s one of the reasons why people scroll on sm or tinder so much. Every scroll, like, swipe, is a dopamine release waiting to happen.
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