Bad habits are really difficult for me to kick for example i always do my work on the floor since i was 7 i couldn’t kick the bad habit and i always do work on the floor and sometimes i may use electronic devices for a really long time
In: 7
Because they are habits, and habits are a way for the brain to follow a path of least resistance, which it likes to do because it’s more efficient. The best way to get rid of a bad habit is to replace it with a good habit, otherwise you have left a path open where you may return to the old habit.
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