Bad habits are really difficult for me to kick for example i always do my work on the floor since i was 7 i couldn’t kick the bad habit and i always do work on the floor and sometimes i may use electronic devices for a really long time
In: 7
This is sort of by definition, right? If you can stop doing it ez pz then it’s not a “bad habit.”
Maybe it’s literally addicting like cigarettes.
Maybe it’s tickling your lizard brain like junk food.
Maybe it’s tickling your monkey brain like Reddit.
For whatever varied reason, they trip the “this is good” system in the ancient parts of your brain even if your superior human front-brain knows it’s bad for you long term.
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