Although the other comments are factually correct they only apply (afaik) in the United States.
In most of the world only the kcal (=kilocalorie) is used. The idea of having a “special” Calorie with a capital “C” is, quite frankly ludicrous. There is no need for this unit and – as you have so rightly pointed out – it is confusing and could even be dangerous.
A 100 gm of coconut water has 18 kcal or 18,000 calories; calories are a very small unit – thats why we measure them by the 1000.
Latest Answers