Kilo calorie and calorie are not interchangeable. Kilocalorie and Calorie are. The capitalisation is important. A calorie is a very (relatively) small unit of energy, and a Calorie is a kilocalorie because we consume a large number of calories such that it’s just easier to measure in kilocalories. Then shortened it to Calories because it’s easier to say. Yes it’s confusing but it makes sense. Kind of.
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